Yoga for Compassionate Living

Yoga for Compassionate Living” explores the connection between yoga practice and cultivating compassion. The article highlights how mindfulness, specific poses, and self-reflection foster self-compassion, which then extends to others. It emphasises that yoga is a holistic lifestyle promoting kindness and empathy, both on and off the mat, leading to positive changes in personal well-being and broader social impact. Key concepts include self-awareness (Svadhyaya), focused attention (Ekagrata), and the importance of self-acceptance. Ultimately, the text promotes yoga as a path to a more compassionate world.