Yoga_ A Spiritual Journey of Self-Discovery

The podcast explore yoga’s transformative power as a spiritual practice, moving beyond mere physical exercise. Yoga is presented as a path to self-discovery, inner peace, and connection with one’s true self. The importance of meditation and mindfulness is emphasised as key components of yoga, facilitating introspection and mindful living. Ethical living through the Yamas and Niyamas is highlighted as essential. Finally, the texts discuss how yoga retreats can deepen this experience, providing opportunities for self-reflection and renewal.