Everywhere - it's a full-body heaviness

Neck, shoulders, upper back - classic desk-job spots

A few specific trigger points that keep coming back

My joints more than muscles - hips, knees, ankles

I avoid it - movement tends to make me hurt more

I sit a lot and don't move enough during the day

I'm active but have recurring injuries that slow me down

I'm very mobile but my flexibility is inconsistent

Barely any - I forget and mostly drink coffee or tea

A couple of glasses, probably not enough

A reasonable amount, though I could do better

I drink plenty - hydration is something I track

My whole body seizes up - I feel it everywhere

My shoulders and jaw clench almost immediately

Old injury sites or specific spots start to ache

My body feels restless or uncoordinated

Poor - I wake more tired than when I went to bed

Okay but I sleep in tense, hunched positions

Decent, but certain positions cause pain or numbness

Generally good, though sometimes restless

Dread - sustained holds feel impossible and painful

Sceptical - I prefer moving to staying still

Curious - I've heard it helps stubborn tight spots

Interested - I love exploring the edges of my range