What To Expect From A Life Coach: Your First Coaching Session Unveiled

What To Expect From A Life Coach / CanvaWhat to expect from a life coach? In your first session, your coach will likely ask about what you really want in life. They’ll help you set goals. Start to develop a plan to achieve them. Think of it as the beginning of a journey towards making positive changes.

You can expect  topics like goal clarification, personalized strategies, accountability and enhanced self awareness.

What to Expect from a Life Coach?

In your first life coaching session, you’ll talk about what you hope to gain from working together. Your coach wants to know your goals and dreams.

Key Takeaways

  • Life coaches help you figure out your goals and make a plan to reach them. They use tools like the Wheel of Life to see where you need more balance.
  • There are different types of life coaches, like career, health, financial, relationship, and communication coaches. Each one focuses on a specific area of your life.
  • In your first session with a life coach, you’ll talk about what you want to achieve. Your coach will ask questions to understand better and help set up a plan for success.
  • Choosing the right life coach is important. Look at their credentials, experience, coaching style, and what other clients say about working with them.
  • Working with a life coach can bring big changes in personal and professional areas of your life by setting clear goals and finding ways to overcome challenges.

Video – First Coaching Session Example

You might have homework before this meeting. Like a personal check-up or the Wheel of Life task.

These help you and your coach understand where you’re starting from. The session is a time to lay down the base for your time together.

You will discuss how the coach can support you and what they expect from you too.

You and your coach will work on clarifying your aims. Also coming up with a strategy to achieve them. Identifying barriers that could slow you down is key. But so is finding ways around them.

Your coach offers guidance and backing as part of this process. They keep you focused on making positive changes.

In different areas of your life, helping set an action plan that aligns with what’s important to you. Like reaching professional ambitions. Or improving how satisfied you feel with life overall.

The Role of a Life Coach / CanvaUnderstanding the Role of a Life Coach

Life coaches are like guides who help you. To figure out what you really want in all areas of your life. They ask questions to understand your goals and dreams. They work with you to make a plan that fits your life.

This plan helps you do more of what makes you happy and less of what doesn’t. A life coach is there to keep an eye on your progress. Cheer you on, and give advice when things get tough.

They use tools like the Wheel of Life and action plans during sessions. These tools help see where you need more balance or growth.

Say, for example, if reaching a professional goal feels hard. Because something else takes up too much time or energy, they’ll spot this imbalance quickly.

Their job is to hold space for personal growth while holding you accountable to the steps needed to live better every day.

Differentiating Between a Life Coach and a Therapist / CanvaDifferentiating Between a Life Coach and a Therapist

Choosing the right support for your personal growth journey is key. Understanding the difference between a life coach and a therapist can guide you in making an informed decision.

Here’s a clear and concise breakdown presented in a table format to help you see the major differences at a glance:

AspectLife CoachTherapist
FocusFuture goals and improvementPast and present emotional challenges
ApproachAction-oriented and plan-drivenExploration of emotions and thought patterns
OutcomeDevelops strategies for achieving specific goalsSeeks to heal emotional issues
MethodCollaborative partnershipClinical treatment
DurationTypically short-term and specificCan be long-term, depending on needs
QualificationsCertification from coaching programsRequires a degree in psychology or social work, and a state-issued license

This table showcases that while both professionals aim to support and enhance your well-being. They do so in different ways and for various aspects of your life.

Life coaches focus more on future aspirations and helping you take actionable steps toward your goals. Therapists delve into emotional or psychological challenges.

Rooted in the past or present, employing therapeutic techniques to promote healing. Each serves a unique purpose, making it essential to choose based on your specific needs and objectives.

The Impact of Life Coaching / CanvaThe Impact of Life Coaching

Life coaching brings big changes. A good life coach helps you set clear goals and make plans to reach them. This means getting better at what really matters to you, whether it’s your job, health, or relationships.

You’ll learn how to tackle problems that come your way and move past things like fear of failure. Coaches hold you accountable, so you stay on track.

This journey can boost your confidence and satisfaction with life. You’ll see progress in personal and professional areas.

Because a coach pushes you towards what you truly want. They offer guidance and support as if lighting up a path for where you need to go next.

Your goals don’t just become more visible; they become achievable with hard work and the right mindset.

How to Determine if a Life Coach is Qualified / CanvaHow to Determine if a Life Coach is Qualified

Choosing the right life coach is key to making positive changes in your life. Here’s how you can tell if a life coach has the skills and training to help you move forward.

  1. Check their credentials. A certified life coach has completed specific training programs recognized by professional bodies. Like the International Coaching Federation. This means they have learned how to help you effectively.
  2. Look into their experience. Find out how long they’ve been a life coach and what areas they focus on. Coaches with more years of practice often have deeper insights and strategies to share.
  3. Ask about their coaching style. Every coach approaches sessions differently. Some might use a direct method, while others let you lead the discussion. Make sure their style fits what feels right for you.
  4. Read testimonials from other clients. Hearing about other people’s experiences can give you a sense of what working with this coach might be like for you.
  5. Talk about goals during your first session. A good coach will want to know what you’re aiming for and discuss how they can support you reaching those targets.
  6. Clarify what they expect from you. Understanding your role in this partnership is crucial for success.
  7. Determine if they set up an action plan with smart targets. Specific, Measurable, Achievable, Relevant, Time-bound goals help track progress clearly.
  8. See if they offer accountability methods. To keep you on track toward your aspirations.

Each of these steps helps ensure that the person guiding you through making changes aligns well with your needs and vision for yourself.

Challenges in Working with a Life Coach / CanvaPotential Challenges in Working with a Life Coach

Finding a coach who fits well with your yoga practice and life goals might be tough. Not every coach will understand your specific needs or how to integrate yoga principles into your daily life.

This can lead to frustration and feeling like you’re not moving forward. It’s also possible that the goals set during coaching don’t fully align with what you really want. It’s making it hard to stay motivated.

During the process, being honest about progress and challenges can be difficult too. You might feel uneasy sharing personal setbacks. Or admitting when things aren’t going as planned.

This discomfort can become a barrier between you and your coach. Making it harder to work together effectively. Keeping focused on why you started coaching.

Whether it’s finding balance, enhancing personal growth, or improving wellness. It is key in overcoming these hurdles.


Your first session with a life coach opens doors to new beginnings. You’ll talk about what you want from life and the steps needed to get there.

Your coach will ask questions. Maybe ones you’ve never thought of before.

Together, you’ll find ways over hurdles that stand in your way. This meeting sets up a path for you both to walk together toward your dreams. It’s all about taking that first step and seeing where it leads.

What To Expect From A Life Coach / Canva