What is Fascia Yoga?
Do you know what is fascia yoga? It’s no secret that yoga has immense potential to improve our wellbeing. But recently the practice of fascia yoga has sprung onto the scene.
Fascae are an integral part of how we move and connect with ourselves and they can be trained!
Veteran yogis criticize this new trend in fitness studios. They see it as a deviation from traditional practices.
But this extension could uncover secrets about our bodies and spirit if given a chance.
Video – Yoga Flow for the Spiral Fascia
What are Fasciae?
Fasciae are the connective tissue within our bodies. They play a critical role in keeping us limber.
They help us stay free from muscular problems. This intricate web of tissues encases individual muscles and ligaments.
As well as joint capsules to help them maintain their shape. But when these fascia become tight or damaged. They can cause tension that originates throughout your body.
That’s why it is recommended we practice fascia yoga. Which helps keep this system healthy through exercises focusing on flexibility and suppleness.
By taking care of our fasciae now we can move better!
From Classical Yoga to Fascia Yoga
Through Fascia Yoga, practitioners train their body in a unique way. Unlike Hatha or classical yoga exercises which focus on specific physical movements.
This form of exercise involves engaging the local area and fascia pathways. It includes stretching and feeling into that part of the body.
It’s all about keeping your whole self moving. From gentle stretches to dynamic swings. For total relaxation and well-being!
Yoga Variation with Movement Forms?
Exploring Fascia Yoga is a dynamic practice. It brings together movement forms to create a unique, varied sequence. Not for stretching but also for stimulating the connective tissue cells.
This type of yoga is more physical challenging than traditional postures. Find your own flow as you sense what works best with your body’s individual needs!
