The Five Niyamas of Yoga

This podcast from NewCritics.com explores the five Niyamas in yoga philosophy. The Niyamas, a set of five ethical guidelines, focus on self-discipline and personal growth, contrasting with the Yamas, which concern interactions with others. The article details each Niyama: Saucha (purity), Santosha (contentment), Tapas (self-discipline), Swadhyaya (self-study), and Ishvarapranidhana (devotion to the divine), explaining their meanings and practical applications for achieving inner peace and a more fulfilling life. The piece aims to guide readers towards self-improvement through the mindful practice of these principles.