Do You Want Toned Jaw Lines? Try These Face Yoga Exercises!
If you want to have toned jaw lines, there are some face yoga exercises you can start doing. However, jaw line exercises are not just for a toned appearance because studies show that exercising this part of our body may help reduce the effects of temporomandibular disorders, or chronic pain in the jaw muscles, bones, and nerves. Continue reading the article below to know the jaw line exercises you can do today. Don’t forget to watch the video, too, for better guidance!
Bhamini writes in the comments:
I’ve been practising yoga for over a decade, in class and with apps and videos, and I’ve never seen someone as joyful as you!
More on the face yoga exercises you will be reading about below, these exercise different parts of the face, too. Further, it helps with blood circulation around the region of the jaw line.
The Face Yoga Exercises For Your Jaw Line
The first face yoga exercise is the chin lock. Start by sitting on your yoga mat in a comfortable position. Next, bend your head down towards your chest. This exercise contributes to the toning of your jaw line and facial muscles. Make sure not to excessively bend your neck downwards and avoid this exercise if you have neck injuries. You can perform the chin lock exercise for up to five times in a day.
The next face yoga exercise for your jaw line is the air kiss pose. Again, sit in a comfortable position and tilt your head upwards. Make a pout while in this position. Hold this position for a couple of seconds and you will feel the stretch around your neck, jaw, and mouth.
The last face yoga exercise pose is jaw flex. Here, tilt your head upwards again and look at the ceiling. Cover your upper lip with the help of your lower lip. You will feel some tension when doing this. Try to perform this exercise for up to ten rounds while holding the position for up to ten seconds for each round.
Benefits Of Face Yoga
Face yoga is a form of exercise that helps to tone facial muscles and reduce signs of aging. While traditional yoga utilizes poses to work out the body, face yoga focuses on specific exercises that target the face and neck area.
It may be a great alternative for those who are looking for an effective way to reduce wrinkles, firm skin, and look more youthful without going under the knife or relying on expensive procedures.
One of the key benefits of doing face yoga is that it strengthens underlying muscles, as well as tones, tightens and improves elasticity in the skin. Over time these exercises can help create smoother, more even skin texture, as well as improved circulation which gives your complexion a natural glow.
Other potential benefits include reducing puffiness, smoothing out lines or folds around the mouth and eyes, relieving tension in the forehead area, and improving lymphatic drainage which can help to remove toxins from tissues resulting in firmer skin.
The other advantage of face yoga is that it’s easy to practice at home with minimal effort – all you need is yourself! You don’t need any special equipment or to pay for expensive treatments. Just 10 minutes of your time once or twice per week should suffice.
There are many simple facial exercises you can use too; such as smiling widely then stretching your smile wider with your hands, gently tapping different areas of your face with your fingertips or making deliberate expressions like ‘W’ shapes with your lips.
Overall, incorporating regular face yoga into one’s daily routine appears to have multiple benefits that can help you look younger while also helping improve overall wellbeing through relaxation and emotional balance. So why not give it a try today, who knows what kind of glowing results you might get!
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