Yoga for Thyroid Podcast

This NewCritics.com podcast explores how yoga can positively influence thyroid gland function and overall health. It outlines beginner and advanced yoga poses believed to stimulate the thyroid, such as Cat-Cow, Bridge, Shoulder Stand, and Camel pose. The piece also discusses the science behind yoga’s benefits, including its impact on hormone production, stress reduction, and metabolism. Furthermore, it provides guidance on creating a balanced yoga practice, safety considerations for individuals with thyroid conditions, and complementary lifestyle practices like diet and sleep. The article suggests yoga can be a helpful addition to thyroid care, while consistently advising consultation with healthcare professionals.