Take time to create a relaxing morning routine that starts your day off right – one full of activities proven to boost wellbeing and peace. With options such as deep breathing, stretching or writing in a journal, you can craft an effortless yet beneficial start to each day!
Adjust How You Wake up in the Morning
For those of us dreaming about starting off our mornings in a more relaxed state, one simple solution might be to give ourselves an earlier bedtime.
Waking up just before the start of your day could provide you with ample time for yourself and allow you to move through each morning on your own terms.
Struggling with rising in the morning? Breaking your habit of hitting snooze is a great way to start!
To make it easier, try putting your alarm or phone somewhere that forces you out of bed – such as on top of a dresser. Once you get used to getting up right away when an alarm goes off, mornings will be much more manageable and energizing.
Habits for Your Productivity
A slow morning routine can be a great way to ease into the day, but why not take it further by adding in something productive?
From writing down your goals for the day or even just reflecting on yesterday’s accomplishments to getting some exercise out of doors and listening to inspiring music – there are plenty of ways you can ensure each morning kicks off with productivity.
Get Sunlight Immediately
Jump-start your mornings and soak up the sun’s rays! Getting a healthy dose of sunshine is more than just good for your skin. It can help energize you, boost moods, AND allow Vitamin D absorption.
A perfect way to kick start any day might be venturing outside with breakfast or journal in hand – seize that beautiful morning light while feeling alert and ready to conquer whatever comes next!
Hydrate and Hygiene
Start your day on the right foot with a refreshing glass of water and some basic hygiene for an optimal morning! Not only does it hydrate you, which is essential after sleeping all night long, but having a clean face will help to re-energize.
Try starting off each slow morning this way before reaching for that cup o’ joe – trust us, your body (and mind) will thank you later! As you map out the perfect morning routine for yourself, it may be a good idea to consider how your hygiene habits fit into this plan.
Do you prefer brushing and showering before jumping in or do those practices feel better left until after accomplishing some of your first goals?
Habits for Your Mind
Starting your day off on the right foot can have a huge impact on how you feel throughout The key to success lies in mind habits that promote emotional and mental well-being.
Begin with enjoyable activities like reading something inspirational, catching up on your favorite podcast or writing down three things for which you are grateful.
Alternatively try meditating, practicing mindfulness techniques or take some time out for calming deep breaths – then boost yourself further by repeating positive affirmations about what an amazing person you are!
Habits for Your Creativity
For those who relish creativity and need a jolt in the morning, why not make use of your slow mornings to inject some artistry into the day?
A range of activities can be worked into an unhurried start-of-day schedule that help jumpstart inspiration – from listening to tranquil music or sketching new ideas before you’ve had breakfast. Make sure these creative habits provide just what you need for peaceful productivity!
From sketching in their journal to painting a masterpiece, creative pursuits can be the perfect way for anyone looking to practice self-care. Let your imagination run wild with whatever hobby brings you joy and soak up some much needed TLC!
Habits for Self-Care
It’s important to take time for yourself and practice self-care, but it can also be done in a calming manner. You might want to consider activities such as reading, journaling, meditating or give your skin some extra TLC.
Make sure that these moments allow you the opportunity to slow down and fully relax from any worries or stressors you may have encountered so far this day!