Soul Flow Yoga – Spiral Vinyasa Full Body Workout
Soul flow yoga is a great yoga routine for beginners. This is because soul flow offers strength, flexibility, concentration, breath work and meditation. The main...
Yoga Brain Break: Panda Poses
There are yoga poses for your body, and there are also yoga poses for your brain. In this article and video, you will find yoga...
Restorative Yoga Sequences
Restorative yoga focuses on passive stretching and stimulating the parasympathetic nervous system. Poses in restorative yoga are held for longer periods of time compared to...
5 Standing Meditation Postures
Standing meditation postures offer a fresh perspective on finding tranquility and liberation. No longer will you be bound by traditional seated positions. Instead, you can...
5 Good Meditation Poses
Good meditation postures are vital for a successful practice. They help maintain focus and prevent distractions. A correct posture allows free flow of energy and...
Yoga For Athletes
Yoga for athletes. Are you an athlete looking to improve your performance or reduce pain? Have you ever considered incorporating yoga into your fitness routine?...
How To Do Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose, also known as Utthita Trikonasana. This pose is a fundamental posture in yoga. It is great for building strength and stability throughout...
How To Do Four-Limbed Staff Pose (Chaturanga Dandasana)
Four-Limbed Staff Pose, also known as Chaturanga Dandasana, is a challenging yoga pose that requires strength and proper alignment. It is one of the foundational...
How To Do Seated Twist Pose (Bharadvajasana)
Seated Twist Pose (Bharadvajasana) is for you, when feeling stiff and tight in your torso. Do you long for a way to release the tension...
How To Do Plank Pose (Phalakasana)
Plank Pose (Phalakasana) is your thing, if you are looking for a way to strengthen your core and improve your overall fitness. Look no further!...