Tag: #yogaposes

Yoga Brain Break: Panda Poses

There are yoga poses for your body, and there are also yoga poses for your brain. In this article and video, you will find yoga...

Restorative Yoga Sequences

Restorative yoga focuses on passive stretching and stimulating the parasympathetic nervous system. Poses in restorative yoga are held for longer periods of time compared to...

5 Standing Meditation Postures

Standing meditation postures offer a fresh perspective on finding tranquility and liberation. No longer will you be bound by traditional seated positions. Instead, you can...

5 Good Meditation Poses

Good meditation postures are vital for a successful practice. They help maintain focus and prevent distractions. A correct posture allows free flow of energy and...

Yoga For Athletes

Yoga for athletes. Are you an athlete looking to improve your performance or reduce pain? Have you ever considered incorporating yoga into your fitness routine?...

How To Do Plank Pose (Phalakasana)

Plank Pose (Phalakasana) is your thing, if you are looking for a way to strengthen your core and improve your overall fitness. Look no further!...