3 Restorative Yoga Sequences
What are restorative yoga sequences? Restorative yoga focuses on passive stretching and stimulating the parasympathetic nervous system. Podcast Poses in restorative yoga are held for...
Easy Must-Do Yoga Poses for Everyday Life
What is the importance of yoga in our daily life? Yoga is key for a balanced body and mind. It boosts our physical and mental...
15 Yoga Poses For Sleeping Better
Do yoga poses help you sleep? Have you felt like the sandman skipped your room? Do you lie awake for hours, staring at the ceiling?...
How To Do Supported Headstand (Salamba Sirsasana)
Supported Headstand, also known as Salamba Sirsasana. It is one of the most rewarding poses. This powerful pose not only builds physical strength and flexibility....
Yoga For Athletes – Boost Athletic Performance
Is yoga for athletes a good thing? Hitting a plateau can be frustrating for any athlete hungry for progress. Did you know yoga might just...
Intention-Setting Yoga Sequence For Morning And Night-Time
The power of intention-setting yoga sequence for morning and night-time. When the week began, you were an early-rising virtuoso of productivity. A shower at lightning...
Cool Down Yoga Poses
Are you looking for cool down Yoga poses? This article will explore how you can use Yoga postures to create a calming, peaceful experience at...
5 Poses For Yogis of All Ages
Are you looking for yoga poses for all ages? Yoga has a rich history, tracing back to Old English when it meant “to join together.”...
10 Yoga Poses to Instantly Boost Your Confidence
Yoga to instantly boost your confidence? For the past half-century, a focus on bolstering self-esteem has been at the forefront of Western culture. Parents and...
Best Yoga Poses To Improve Posture
With yoga poses to improve posture? Many people don’t realize that flexibility is not a prerequisite for trying out yoga. Even the least flexible person...
