Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the spine and hamstrings. The asana also stimulate the abdominal organs, and calm the mind. Whether…
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach. It’s the perfect way to bridge understanding that yoga doesn’t always have to be something…
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy is awakened. That flows along the spine to crown carrying past experiences which helps activate…
Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps to relieve tension in the upper back and neck. While stimulating energy flow throughout the…
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It involves balancing the body on the head and forearms while the legs are extended upwards.…
Locust Pose, also known as Salabhasana in Sanskrit. If you’re looking to add some spice to your yoga routine, the pose might just be what you need. This pose is an excellent way to buikd up and tone your back…
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just be the perfect fit. This pose requires focus, concentration, and flexibility to achieve, making it…
Want to add some relaxation at home and tranquility into your life? Let yoga be an aid! From the comfort of home, you can practice basic poses like forward bend or child’s pose. Not only do they release physical tension,…
Yoga is the gift that keeps on giving! With infinite customized possibilities, it’s perfect for any skill level. Take a beginner class or take your practice to new heights through an advanced workshop. Either way you can improve flexibility and…
Nidra Yoga is a special state of mind. It’s between waking and sleeping. It’s reached through guided meditation. Can Nidra Yoga help you? Yes, it can. It’s good for anxiety and depression. It makes you relax and focus on your…
