How To Do Tree Yoga Pose (Vrksasana)
Tree Pose, or Vrksasana in Sanskrit, is an integral part of any yoga practice. It is a standing yoga pose that encourages balance and grounding....
How To Do Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose, also know as Parivrtta Parsvakonasana in Sanskrit. This dynamic yoga posture combines strength, balance, and a twist that will leave you...
How To Do Revolved Triangle Pose (Parivrtta Trikonasana)
Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is a powerful and transformative posture. The pose can help you cultivate balance, strength, and flexibility in...
How To Do Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, also known as Ananda Balasana in Sanskrit. In this article, I will guide you through the steps of this delightful pose that...
How To Do Thunderbolt Pose (Vajrasana)
Did you know that Vajrasana (Sanskrit), also known as Thunderbolt Pose, is one of the most commonly practiced yoga poses in India? It is said...
How To Do Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Reclining Hand-to-Big-Toe Pose, also known as Supta Padangusthasana in Sanskrit. This pose offers a deep stretch for the hamstrings and hips. While simultaneously cultivating balance...
How To Do Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior, known as Viparita Virabhadrasanain Sanskrit, is a is a widely used standing yoga pose in the yoga practice. The word “Viparita” means “reverse,”...
How To Do Gate Pose (Parighasana)
Gate Pose or Parighasana in Sanskrit, is a beautiful blend of strength, flexibility, and balance. It opens up the side body, stretches the hips, and...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-legged Forward Bend, also known as Prasarita Padottanasana in Sanskrit. This powerful yoga pose offers numerous benefits for both the mind and body. It’s helping...
