Discover Pranayama Yoga: Breathe Your Way to Wellness
Pranayama Yoga uses breath’s power. It creates balance, calm, and clarity. Specific breathing techniques help. They improve lung capacity. They reduce stress and anxiety. They...
The Different Types of Yoga
YOGA is a group of mental, physical and spiritual practices originating in ancient India. It aims to still the mind and recognize detached witness-consciousness, which...