How To Do Side Plank Pose (Vasisthasana)
Side Side Plank, also known as Vasisthasana in Sanskrit. This empowering pose not only builds stability and balance. But also provides a pathway to inner...
Kneeling Poses In Yoga – Try Them Today!
Kneeling yoga poses are good to strengthen your knees. Strengthen your foundation for a smooth yoga experience with these knee-strengthening poses! Kneeling is an important...
4 Types Of Meditation Poses For Your Practice
What are the 4 types of meditation poses? Sitting still can be tough, am I right? We sit all the time – at our computers,...
