The Solfeggio Frequency Hack for Total Chakra Balance
What are the solfeggio frequencies? These sacred sounds align energies in our bodies. They guide us to harmony and balance. Sound therapy can attune our...
What Is Compassion Cultivation Training?
What is Compassion Cultivation Training? Compassion Cultivation Training, or CCT, is a course that teaches people to be more kind and understanding. It was made...
The Power Of A Self Compassion Coach
What is the purpose of a self compassion coach? Feeling stuck in a cycle of self-criticism can leave you feeling burned out and low. It’s...
Yoga for Compassionate Living
Yoga and compassion will change your life! Compassion and mindfulness can change how you live. These practices teach compassion. Towards yourself and others. Heart-opening poses help...
