Holistic Lifestyle for Healthy Sleep
Getting enough healthy sleep is key. But let’s be real – it can be a battle nowadays to get the good quality sleep we need....
Exploring Stress Relief Through Mindful Meditation
Are you feeling swamped with stress and anxiety? Do you want to find a way to chill out and take it easy? Mindful meditation could...
Mindful Meditation – A Stress Relief Tool for Everyone
Do you find yourself constantly overwhelmed and stressed out by life? If so, know that you are not alone. A lot of people face the...
Using Heartfulness Meditation For Stress Management For Teens
Teenagers often struggle with mental health, and the lockdowns made things even tougher for them. This study looked at whether Heartfulness Meditation and special audio...
Master Self-Compassion Meditation: Embrace Your Inner Peace
Self-compassion meditation can change how we see ourselves. It means being as kind to ourselves as we are to close friends. Self-compassion is accepting we...
Meditation Or Breathing-Focused Yoga Practice – What’s Better?
The goal of the study was to compare two types of yoga practice. The study looked at the psychological effects. The two types were meditation-focused...
Gratitude Meditation: Unlock the Power of Thankfulness Today
These days, life moves fast. It’s easy to feel overwhelmed and stressed out. Anxiety kicks in and joy fades away, but gratitude meditation can transform...
How To Master One Point Meditation?
Let’s find out how to master one point meditation. It can bring impressive focus and calm to our busy lives. We’re constantly flooded with information...
Master Observation of Thoughts Meditation: Transform Your Mind Today
Have you ever tried just sitting quietly and noticing the thoughts that pop into your head? It can be a fascinating exercise! Paying attention to...
What’s The History Of Meditation?
Do you know the history of meditation? Over centuries, meditating has been used as a powerful tool to calm and center both mind and spirit....