Holistic Healing for Stress Relief?
Can holistic healing help for stress relief? Stress is something many of us have experienced at some point. It doesn’t always have to be like...
The Healing Power of the Breath Review
Through their book “The Healing Power of the Breath,” Dr. Richard P. Brown and Dr. Patricia L. Gerbarg unravel the science behind breathing, revealing a...
Mudras For Healing : 8 Power Mudras for Your Health and Wellness
Yoga is a powerful practice that connects us with our deepest selves and the greater universe. Through its asanas, mudras, and meditation it encourages harmony...