How To Do Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach....
Want To Activate Your Thyroid Gland? Check This Yoga Pose!
Your thyroid gland is important. This is because it plays a major role in metabolism, growth, and development of the human body. It also aids...