Breath Awareness for Focus: Enhance Your Mental Clarity
What is breath awareness for focus? It is a mindfulness technique. Where you concentrate on your breathing to enhance mental clarity and attention. By observing...
Boost Energy NOW with Breath of Fire Yoga (Kapalabhati)
Breath of Fire Yoga is like a burst of fresh energy. This type of yoga helps you feel alive, awake, and ready for anything. It’s...
Pranayama: The Secret to Holistic Healing
What is Pranayama? Breath control in yoga is known as Pranayama. It’s a practice that focuses on regulating inhalation exhalation patterns. Along with breath retention...
The Healing Power of the Breath Review
Through their book “The Healing Power of the Breath,” Dr. Richard P. Brown and Dr. Patricia L. Gerbarg unravel the science behind breathing, revealing a...
