Tag: #breath

Pranayama: The Secret to Holistic Healing

What is Pranayama? Breath control in yoga is known as Pranayama. It’s a practice that focuses on regulating inhalation exhalation patterns. Along with breath retention...

The Healing Power of the Breath Review

Through their book “The Healing Power of the Breath,” Dr. Richard P. Brown and Dr. Patricia L. Gerbarg unravel the science behind breathing, revealing a...