Surrender Yoga – You Have To Try This!
If you are ready to take your yoga game up a notch, surrender yoga is the way to go. This type of yoga is different from traditional yoga. In this article and the video below, you will understand more about this kind of yoga. If you are ready to know more, continue scrolling below!
Laitifi writes in the comments:
Feels great after a stressful day ????????
Surrender is the modification on the Yin yoga. Yin yoga is a style of yoga where you are holding yoga positions for a very long time.
What Is Surrender Yoga
Unlike yin yoga, where you have to hold yoga poses for a very long time, surrender is where you get the chance to slow down. You still do the poses with intention and focus, but you also include observing how you feel in the moment when you do the yoga poses.
Here, you basically surrender yourself to the moment. Do not judge yourself while doing the poses. Do not be critical if you don’t get the poses right. Just be present and enjoy the flow.
Another benefit of surrender is you get to make deep connections with your tissues, watch your breath, and learn how to be very still.
Surrender can be practiced by anyone and even beginners can try it! Would you give this a go? Let us know in the comments!
Surrender yoga is an ancient practice designed to help practitioners find inner peace and harmony. It seeks to reach this state of calm by training the body and mind to ‘surrender’ – allowing us to let go of our worries and enjoy the moment.
What’s The Power Of Surrender Yoga?
So, what is the power of surrender yoga? First off, it teaches us that letting go is important in life. When we’re struggling with something and being hard on ourselves, surrender yoga can help us realize that sometimes it’s better to relax and accept our situation rather than fighting against it. In this way, we learn how to be content with what we have and release the stress from our lives.
Not only does this type of practice aids relaxation, but also helps cultivate emotional balance within us. As we practice poses and meditations designed to increase awareness about our feelings. This allows for deeper understanding so that we better know how to act in certain situations! Not only does this help relieve stress, but can also boost our happiness as well as mental clarity in general.
Moreover, surrender yoga can increase patience and resilience too! As we learn how to tolerate discomfort while attuning ourselves more deeply with the present moment. This teaches us a kinder approach towards life’s difficulties, helping us become more patient and capable of bouncing back in tough times.
To sum it up, surrender yoga has some majorly powerful benefits when practiced regularly! From reducing stress and anxiety levels to cultivating emotional balance, this calming form of exercise can truly transform your life if you give it an honest chance!