Chia seeds
Just like the avocado, the grains have many calories but healthy fatty acids. They contain a lot of vitamin E and calcium and therefore support the immune system, cell protection, and bones.
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In addition, the seeds contain many digestive fibers and antioxidants that can prevent cell damage. Note: Make sure that you do not exceed the recommended daily amount of one tablespoon. Instead of Chia seeds, you can also use sesame or flax seeds.
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