Somatic Detox_ Mind-Body Cleansing for Wellness
January 30, 2025
The podcast promotes somatic detox, a holistic approach to wellness combining mindfulness, breathwork, and movement therapies to release physical and emotional toxins. It highlights the mind-body connection and how trauma manifests physically, advocating techniques like yoga and body scans to restore balance and improve physical and mental health. The effectiveness of somatic detox for conditions such as PTSD and chronic pain is discussed, along with its integration with traditional therapies. Practical exercises and the SIBAM framework are provided to guide readers in implementing a somatic detox practice.