Ribbon yoga is commonly known as aerial yoga. There is a long piece of fabric that swings from the ceiling and you will use these hammocks to do some yoga poses. This is a 13-minute yoga sequence that you will definitely enjoy doing! Are you excited to see how ribbon yoga is practiced?
Valerie writes in the comments:
I just want to say that you are one of my very favorite teachers to follow. Your explanations and flows are wonderful. Some teachers talk too much and some don’t make sense. You are very clear and easy to understand. I also really appreciate your filming and sound quality. Over all very good production. Thank you for helping me in my aerial yoga journey! I am considering taking your teaching classes. You rock jessi rae!!????????????♀️
If you are considering doing aerial yoga or ribbon yoga, check out some fabrics that you can use that are yoga-approved. If you do not have an area in the house where you can practice aerial yoga, try looking for yoga studios in your area that offer ribbon yoga.
Ribbon Yoga Benefits
With ribbon yoga, since you have the assistance of the fabric, you will be able to extend the yoga poses more. It helps you deepen the stretches and relieves joint pressure and spinal compression since you rely on the fabric to help you create the yoga poses. It also helps improve your flexibility, stability, and balance.
However, not because ribbon yoga offers you a sense of comfort from the fabric, it does not mean that you heavily rely on it. You should still be aware that you are doing the yoga poses correctly and try doing the yoga poses without the fabric.
You still have to control your body and master your balance because you do not want to fall off from the fabric whenever you are doing ribbon yoga sequences.
Check out the video for a sample ribbon yoga sequence that includes poses like chair pose, airplane pose, warrior 3, split stretch, and forward fold. Let us know if you liked it or not!
Is Ribbon Yoga Popular?
Ribbon or aerial yoga is a relatively new form of exercise that has become increasingly popular in recent years. It combines traditional yoga poses with the use of a hammock suspended from the ceiling, allowing practitioners to take their practice to an entirely new level.
The hammock provides stability and support as well as an opportunity to experience inverted postures that can be difficult or inaccessible on the ground.
It also offers the perfect environment for more gentle stretching, providing just enough resistance to work your muscles without putting excess strain on your joints.
What’s more, aerial yoga has been shown to be beneficial for those with chronic pain or other physical issues who struggle with traditional forms of exercise due to injury or stiffness.
By using the hammock as both a support and challenge, it allows people to move safely and effectively within their comfort zones while still developing strength and flexibility.
In addition to its physical benefits, aerial yoga is also said to offer an array of mental and spiritual rewards such as improved focus and mindfulness.
The combination of movement and breathwork encourages presence in the moment, increasing awareness of our body in space which can bring about inner peace and tranquility.
Overall, Ribbon yoga is rapidly becoming an increasingly popular form of exercise with practitioners ranging from professional yogis to curious newcomers alike, offering benefits for both body and soul!
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