Restorative Yoga Sequences

This podcast from NewCritics.com details restorative yoga sequences, highlighting their benefits for pain relief, muscle recovery, immune system boosting, and stress reduction. It describes three key poses – Child’s Pose, Legs Up the Wall, and Reclining Bound Angle Pose – and emphasises the importance of slow, gentle movements and deep breathing. The article advocates for a kind and patient approach, suggesting a practice of two to three times a week, and recommends consulting a healthcare provider before starting. Finally, it promotes the overall health benefits of yoga, regardless of the specific style practiced.