Restorative Yoga Sequences
February 14, 2025
This podcast from NewCritics.com details restorative yoga sequences, highlighting their benefits for pain relief, muscle recovery, immune system boosting, and stress reduction. It describes three key poses – Child’s Pose, Legs Up the Wall, and Reclining Bound Angle Pose – and emphasises the importance of slow, gentle movements and deep breathing. The article advocates for a kind and patient approach, suggesting a practice of two to three times a week, and recommends consulting a healthcare provider before starting. Finally, it promotes the overall health benefits of yoga, regardless of the specific style practiced.