When you practice your yoga poses, there are times that you listen to meditation music. However, another good way for you to practice your poses is to listen to some poetry for yoga. These poems will inspire you to put some more love in each yoga pose that you do. Check out the poems in the video below!
Prime writes in the comments:
Thank you for sharing such wonderful poetry, including your own????❤ If I may share something I wrote recently…
The sun is setting but fear not the coming night For it is a time to sleep Close your eyes and rest Let your heart dream On the wings of peaceful slumber Carry them to the coming horizon To the day born anew And bring those dreams to light
You can even listen to these beautiful poems not just while doing yoga but also while doing other things throughout your day like driving, cooking, painting, and more!
Poetry For Yoga
The first poem is called “The Guest House” by Rumi. The poem is all about having the opportunity to welcome something new into our lives even if the opportunities are unexpected.
The next poem is by author John Green. It is very short and it says, “The only way out of the labyrinth of suffering is to forgive.”
The third poem is by Aubert Bastiat and you can check the video for this beautiful excerpt. The fourth poem is from Shakespeare regarding art being a mirror held up to nature. The fifth poem is from Joseph Campbell.
Whats The Benefit Of Poetry For Yoga?
Yoga is an ancient practice that combines physical postures and movements with breathwork, meditation and mindfulness.
Poetry can also be a powerful tool for self-expression, reflection and healing. Combining the two practices of yoga and poetry has many benefits for both your physical health and overall wellbeing.
Helps Deepen Your Awareness
First, incorporating poetry into your yoga practice can help to deepen your awareness of body and breath.
Through reading or reciting poetry out loud in the presence of others, you become more aware of your movement patterns in yoga poses as well as how it feels to use your body to project sound.
In this way, poetry can help to bring a greater level of energizing focus to each pose or transition throughout the session.
Poetry Provide Positive Reinforcement
Second, poetry can provide positive reinforcement during tough times on the mat – whether due to physical or emotional strain – helping you stay motivated until the end of class.
As thoughts arise in the mind during exercise, try focusing on positive affirmations framed through poetic language – such as “I am capable & strong” or “I have put forth effort & I trust the process”.
Helps To Overcome Difficult Moments
This will help ensure that when difficult moments come up during practice they are met with compassion rather than judgment, strengthening resilience from within.
Finally, practicing yoga with poetry offers opportunities for creative expression.
Writing down your own reflections on how it felt during various poses can be a great way to document progress over time; this could include anything from the thought patterns that arose to physical sensations experienced in different postures.
In addition, expressing yourself in poetic form can make insights clearer and more tangible, aiding breathing techniques at any stage of practice!
So don’t be afraid to give it a go. After all, writing about yoga is itself an incredibly mindful and rewarding process! Watch the entire video and listen to the beautiful poems. Share them with your friends and family on social media!
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