Plyometrics_ Practical Applications and Programming
January 20, 2025
This podcast details a plyometrics training programme for improving lower body strength and athletic performance. It emphasises a personalised approach, starting with an assessment of the individual’s fitness level and injury history before progressing through a six-phase plan. The programme incorporates various exercises, focusing on proper form and intensity to maximise results while minimising injury risk. The benefits highlighted include increased power, explosiveness, strength, and endurance. The text advises on frequency, recommending two to three sessions per week with adequate rest.