How To Do Garland Pose (Malasana)

Garland Pose, also known as Malasana in Sanskrit. This pose is a great way to open up your hips and lower back while also building strength...

99 Holistic Lifestyle Ideas

Are you looking for ways to bring more balance into your life? Having a holistic lifestyle is key to finding mental, physical and spiritual well-being....

The Healing Power of the Breath Review

Through their book “The Healing Power of the Breath,” Dr. Richard P. Brown and Dr. Patricia L. Gerbarg unravel the science behind breathing, revealing a...

The Body Keeps the Score Review

In Bessel van der Kolk’s acclaimed book “The Body Keeps the Score”, readers are provided with an inspirational look at how they too can heal...

Yoga For TMJ If You Have A Painful Jaw

Temporomandibular Joint (TMJ) disorders pertain to conditions affecting the jaw joints as well as the surrounding muscles and ligaments. It could be because of trauma,...

Hair Growth Through Meditation?

Does hair growth through meditation really work? Harnessing the power of meditation has long been known to bring harmony and balance into our lives. Its...