How To Do Reverse Warrior Pose (Viparita Virabhadrasana)
Reverse Warrior, known as Viparita Virabhadrasanain Sanskrit, is a is a widely used standing yoga pose in the yoga practice. The word “Viparita” means “reverse,”...
How To Do Gate Pose (Parighasana)
Gate Pose or Parighasana in Sanskrit, is a beautiful blend of strength, flexibility, and balance. It opens up the side body, stretches the hips, and...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Wide-Legged Forward Bend (Prasarita Padottanasana)
Wide-legged Forward Bend, also known as Prasarita Padottanasana in Sanskrit. This powerful yoga pose offers numerous benefits for both the mind and body. It’s helping...
Funny Yoga Facts (Videos)
Yoga is the Only Place Where Being Twisted is a Good Thing Have you ever thought about how peculiar yoga can be? You walk into...
How To Do Corpse Pose (Savasana)
Corpse Pose, also known as Savasana in Sanskrit, is the ultimate invitation to let go of stress, tension, and worries, allowing your body and mind. As...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
How To Do Cat and Cow Pose (Marjaryasana and Bitilasana)
Cat-Cow pose or Marjaryasana and Bitilasana in Sanskrit. This gentle flow between two postures not only builds flexibility in the spine. It also strengthens and...
How To Do Camel Yoga Pose (Ustrasana)
Camel Pose or Ustrasana in Sanskrit, is a great way to open up your heart, stretch your spine and shoulders, and build strength in your...
How To Do Seated Forward Bend Pose (Paschimottanasana)
Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the...
