How To Do Yoga Headstand (Sirsasana)
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It...
Why Should You Do A Yoga Body Scan?
Mindfulness meditation can be an adventure of self-discovery through yoga body scanning. This practice involves focusing on your physical sensations and movements, gently guiding awareness...
How To Do Shoulderstand (Sarvangasana)
Shoulderstand or Sarvangasana in Sanskrit. This pose is a great way to improve circulation, reduce stress and fatigue, and strengthen your upper body. As someone...
How To Do Locust Pose In Yoga (Salabhasana)
Locust Pose, also known as Salabhasana in Sanskrit. If you’re looking to add some spice to your yoga routine, the pose might just be what...
How To Do Eagle Pose (Garudasana)
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just...
How To Do Yoga Handstand (Adho Mukha Vrksasana)
Yoga Handstand, also known as Adho Mukha Vrksasana in Sanskrit. Looking to add some excitement and challenge to your yoga practice? Look no further than...
How To Do Garland Pose (Malasana)
Garland Pose, also known as Malasana in Sanskrit. This pose is a great way to open up your hips and lower back while also building strength...
99 Holistic Lifestyle Ideas
Are you looking for ways to bring more balance into your life? Having a holistic lifestyle is key to finding mental, physical and spiritual well-being....
Make Money With Yoga?
Entrepreneurs ready to take their yoga practice to the next level – and start a business venture of their own – will find themselves facing...
Life Coach Vs Mentor : What’s The Difference?
Whether you’re seeking personal growth and development or are just curious, it can be tough to figure out the difference between a life coach and...
