How To Do Yoga Fish Pose (Matsyasana)

Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps...

Yoga And Music

Through the power of music and yoga, your mind and body can become united for a truly transformative experience. Music has been known to alter...

How To Do Yoga Headstand (Sirsasana)

The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It...

Why Should You Do A Yoga Body Scan?

Mindfulness meditation can be an adventure of self-discovery through yoga body scanning. This practice involves focusing on your physical sensations and movements, gently guiding awareness...

How To Do Shoulderstand (Sarvangasana)

Shoulderstand or Sarvangasana in Sanskrit. This pose is a great way to improve circulation, reduce stress and fatigue, and strengthen your upper body. As someone...

How To Do Eagle Pose (Garudasana)

Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just...

Why Yoga Is Good For Mental Health?

Can mental health benefit from yoga? With reports of mounting anxiety levels amongst Americans, yoga stands as a powerful solution to achieve mental clarity. Those...