Nurture Yoga_ A 20-Minute Routine

This podcast introduces a 20-minute nurture yoga routine, focusing on gentle poses and mindful breathing to promote physical and mental well-being. The routine includes poses like a modified butterfly and boat pose, aiming for relaxation and improved flexibility. The piece also explores the deeper benefits of yoga for nurturing the soul, fostering present moment awareness, and healing emotional wounds. Frequently asked questions address the routine’s benefits for mental and physical health, its suitability for beginners, and its core principles. Finally, it’s presented as a supportive and accessible practice for personal growth.