Twisting postures like revolved triangle, revolved half moon, and seated twist. They allow for deep stretching of the back muscles and spinal twists. It stimulate digestion and circulation.
These twisting postures are an effective way to release tightness. They’re caused by sitting hunched over at our desks all day long!
Twists also help us reconnect with our inner core strength. They provide mental clarity, helping us stay focused throughout the day.
Not only do twisting postures help keep us fit. They also have many psychological benefits.
Such as calming the mind and improving concentration. So don’t forget to add some twisting poses into your yoga stretches!
From the twisting postures of yoga, to a new set of balancing poses.
Tree pose is one such posture we can practice in the morning. It involves standing upright with feet together.
Then bringing one foot up onto either the thigh or calf muscle. Whichever feels more comfortable for you.
Warrior pose encourages strength. As we stand firm with feet planted into the ground while extending our arms out wide with palms facing down.
Another great way to find balance is by using crow pose. Where we lower hips into a squat position while keeping knees bent.
Allow yourself time to stabilize in this position. Then, if desired, bow forward towards the floor.
Eagle Pose offers another opportunity for stability when transitioning from warrior pose. Wrap legs around each other as tight as possible.
Being mindful not to overextend, while raising arms up parallel with upper body.
This requires concentration and control over every movement which builds strength over time!
Boat pose is also beneficial in finding balance within our bodies.
Start seated on your bottom with legs extended outward. Then lean back until only tailbone touches floor.
While lifting chest higher than usual. Make sure spine remains neutral throughout this process though!
Half moon pose helps open up energy channels related to harmony between mind and body. Dancer pose enhances flexibility.
It leaves us feeling invigorated after completing a series of balancing postures for morning yoga at home.
As we come full circle into our final few minutes, let’s move away from balancing postures towards exploring gravity-defying inversions.
There are several different forms of pranayama available for you to explore. Shitali, Bastrika, Kapalbhati, Anulom-Vilom and Bhramari. Each with their own unique benefits.
Shitali breath helps cool down the body during intense physical or mental activity. While Bastrika stimulates energy within the body.
Kapalbhati aids in digestion and purifies the lungs. While Anulom Vilom is beneficial for calming the mind and regulating emotions. Finally, Bhramari helps reduce stress levels and clear blockages within our minds.
All these techniques provide an opportunity to connect with ourselves.
Each form of pranayama has its own set of instructions. It’s important to take time to learn them before practicing them daily.
The morning is a great time to start practicing meditation. It helps us get into the right mindset for the day ahead, and can help reduce stress before it has even begun!
Whether you are starting out or have been meditating for years. There is something for everyone.
Here are some simple ways to bring mindfulness into your daily routine:
Increase focus + reduce stress levels
Body Scan Meditation
Improve body awareness + reduce feelings of anxiousness/tension in muscles
Enhance creativity + improve problem solving skill
Enhances sense of physical well being + reduces muscle tension around the body
Connects with inner self on a deeper level + allows insight into thoughts/feelings that we may not be aware of normally
Each technique offers its own unique benefits and can be adapted to fit individual needs. These techniques will become an essential part of your morning routine. Helping you stay calm and focused throughout the day.
Now that you have explored a few meditation techniques. It is time to learn some relaxation techniques.
Relaxation techniques can be helpful for relieving stress and calming the mind. Here are four of the most common exercises:
Deep Breathing. Taking slow deep breaths has been shown to reduce stress levels. It also improves wellbeing.
Progressive Muscle Relaxation. This technique involves tensing and releasing different muscle groups. This helps relax them.
Guided Imagery. Also known as “guided visualization”. This practice uses mental images to create feelings of relaxation and calmness.
Mindful Meditation. Focusing on being present in the moment. Mindful meditation helps cultivate awareness and acceptance.
These relaxation techniques can help bring about a sense of peace and tranquility. While helping manage any physical or emotional tension.
As you practice these activities. They will become more familiar and easier to do when feeling stressed out.
You can end the practice with one or all these exercises. It can help provide a sense of well-being in both your body and mind.
Each day, practice mindfulness through yoga or journaling. This will help you connect with yourself more.
Ending the Morning Yoga at Home Practice
Ending a morning practice is as important as the practice itself. Taking time to close your session with intention, gratitude and mindfulness. It helps to bring closure and peace of mind.
To finish off your routine, try some relaxation poses like Child’s Pose or Corpse Pose. Which are designed to return the body to a state of balance after exercise.
Once you’re finished in these resting positions. Sit up tall and take several deep breaths before bowing forward into Namaste pose.
This traditional yogic gesture symbolizes appreciation for oneself and others.
At this point in your practice. It can be helpful to set an intention or affirmation that will stay with you throughout the day.
Something that reminds you of what motivated you during your session. It keeps you focused on self-care even when life gets busy.
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