Metaphysical Healing Techniques for Holistic Health

This podcast explores metaphysical healing techniques within the context of holistic health. It highlights the growing interest in complementary and alternative medicine (CAM) in the US, noting that approximately 38% of adults utilise such practices. The piece defines holistic health as an approach that considers the interconnectedness of physical, emotional, and spiritual well-being, and it then details five metaphysical healing techniques—meditation, energy healing (like Reiki), crystal therapy, acupuncture, and yoga—explaining their methods and purported benefits. Finally, it addresses frequently asked questions regarding holistic health and the role of metaphysical healing within this framework.