7 Common Meditation Mistakes and How to Avoid Them
What are common mistakes when doing meditation? Questions like “Am I doing this right?” or “Why can’t I stop my mind from wandering?” are common. These doubts can shake your confidence in your practice.
Beginners and even experienced practitioners face these challenges that can make it frustrating instead of calming.
This article covers seven frequent meditation mistakes. You’ll find practical answers and tips to avoid pitfalls and deepen your mindfulness.
Whether you’re new or want to refine your practice, these insights will help you create a more rewarding experience.
Podcast
7 Meditation Mistakes
Am I meditating wrong if I don’t feel calm right away? (Video)
Not necessarily. Meditation isn’t about immediate calm, but about noticing your experience as it unfolds. Sometimes, feelings of restlessness or tension surface before you find a quieter state. Trust that this is part of the process.
What if I feel frustrated or bored during meditation? (Video)
This is normal and expected. Frustration and boredom can arise as your mind settles. Acknowledge these feelings without judgment, then gently return to your focus point. Over time, even these challenging moments can become teachers.
How do I stop judging myself for not meditating “perfectly”? (Video)
Accept that there is no perfect meditation. Your mind will wander, and that’s completely natural. Each time you notice self-judgment, gently let it go and return to your practice. Over time, this kindness toward yourself will become more natural.
Does the environment I meditate in really matter? (Video)
A quiet, comfortable space can help, but it’s not required. You can meditate anywhere, even if there’s some noise or distraction. The key is to bring your attention inward, regardless of external conditions. Over time, you’ll learn to find stillness in many situations.
Is it a mistake to meditate in a noisy or distracting space? (Video)
Not at all. While quiet environments might feel easier, noise is just another aspect of reality to observe. Notice sounds without labeling them good or bad, and keep returning to your chosen focus. This builds resilience and adaptability in your practice.
Can I meditate lying or is that a mistake? (Video)
It’s not a mistake, but it might make you more prone to drowsiness. Meditation can be done sitting, standing, walking, or lying down. Choose a posture that helps you stay alert and relaxed. Experiment and see what supports your practice best.
How can I tell if I’m meditating incorrectly? (Video)
There’s no single “right” way, so try not to fixate on doing it wrong. Your practice is more about consistent effort and presence than following a rigid rule book. If you regularly notice more self-awareness, calmness, or compassion, you’re on track. Over time, your intuition will guide you.
Infographic – Meditation Mistakes
