Meditation Instead Botox – Salma Hayek’s Secret?
Salma Hayek claims she has never used Botox and attributes her youthful appearance to meditation and frequency machines.
She has developed her own meditation technique to cope with pain and health issues, which involves listening to music and feeling the energy move inside her.
Key Takeaways
- Salma Hayek claims to maintain her youthful appearance without using Botox and attributes it to her meditation practice and frequency machines.
- Hayek’s meditation practice has evolved over time and continues to do so. She finds the experience of feeling the energy move inside her during meditation enjoyable.
Hayek’s meditation practice varies and can be as short as five minutes, but she emphasizes the importance of being alone in a room and listening to unfamiliar music.
She suggests imagining breathing through the ears and feeling the vibrations of the music, and even blindfolding oneself to eliminate outside stimulation.
Hayek’s husband refers to her meditation as ‘yoga,’ and she also uses frequency machines, which have noticeable results on her.
She emphasizes that what works for her may not work for others, and encourages spending time alone, enjoying one’s own company, and being curious about oneself.
Hayek’s meditation practice has evolved over time and continues to do so. She finds the experience of feeling the energy move inside her during meditation enjoyable and sees it as a way to interact with the vibrations of music.
She also suggests incorporating movement during meditation, such as running in place. While her husband is skeptical about the concept of energy, Hayek’s use of meditation and frequency machines is unique to her and not influenced by external factors.
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