Breathing and Lung Health After 50

This podcast explores the age-related decline in lung function, highlighting how lung capacity diminishes after age 35. It emphasises the importance of maintaining respiratory health through regular breathing exercises, such as diaphragmatic and rhythmic breathing, to improve lung capacity and alleviate age-related shortness of breath. The text also stresses the significance of identifying warning signs of respiratory issues and seeking medical attention when necessary, advocating for a healthy lifestyle to mitigate the effects of aging on the lungs. Specific breathing techniques are detailed to help readers improve their lung health, and the importance of avoiding factors like smoking and air pollution are also highlighted. Ultimately, the text promotes proactive measures for maintaining optimal respiratory health throughout life.