Kemetic Yoga Poses, Practices, and Philosophy

This podcast introduces Kemetic yoga, an ancient Egyptian practice combining traditional African postures with elements of Indian yoga and Chinese martial arts. It details the practice’s history, philosophy, and numerous physical and mental health benefits, including improved flexibility, strength, and stress reduction. The article also explores key components like asanas (poses), pranayama (breathing techniques), mudras (hand gestures), mantras, and meditation, providing a comprehensive guide for beginners. Finally, it recommends several books to further one’s understanding of this unique form of yoga.