Inner Warrior Yoga

This blog post explores “inner warrior” yoga, a practice combining strength, mindfulness, and breathwork to cultivate inner resilience. It details the symbolic significance of the warrior archetype in Hindu mythology, connecting it to specific yoga poses like Virabhadrasana I and II. The article describes several key poses, explaining their physical and mental benefits, emphasising presence and self-empowerment. Finally, it addresses frequently asked questions about the practice and its applications in daily life.