Understanding Infrared Hot Yoga Podcast

This podcast from NewCritics.com explains that infrared hot yoga is a practice combining traditional yoga with the use of infrared heat. Unlike regular hot yoga which heats the air, infrared heat directly warms the body, leading to deeper detoxification and potential health benefits like improved circulation and lower blood pressure. Key differences from standard hot yoga include lower ambient temperatures and less humidity. While offering advantages like increased flexibility and pain relief, precautions are necessary to stay hydrated and listen to your body. The article concludes by highlighting the transformative impact of this practice on overall well-being.