Everyday Yoga_ Poses for Wellness

This podcast from NewCritics.com promotes the benefits of daily yoga practice for physical and mental well-being. It details various yoga poses, breathing techniques (pranayama), and mindfulness exercises, emphasising their stress-reducing and health-enhancing effects. The text highlights the holistic approach of yoga, advocating for consistent practice, even in short sessions, to improve flexibility, strength, and mental clarity. Several studies and expert opinions are cited to support the claims of yoga’s positive impact on health conditions like back pain and heart disease. Finally, the article offers a practical guide to incorporating yoga into daily life.