Creating a Calming Meditation Corner

This podcast provides a guide to creating a personal meditation corner at home. It details how to choose a quiet, clutter-free space, select comfortable seating, and incorporate calming colours and tools like essential oils and candles to enhance the meditative experience. The article offers specific advice for various locations, including small spaces, bedrooms, living rooms, and outdoor settings, emphasizing the importance of a minimal, peaceful environment for focused meditation and mindfulness. Ultimately, the goal is to establish a dedicated, tranquil sanctuary for regular practice.