Improve Flexibility_ Stretching and Movement

This podcast explores the importance of flexibility and how to improve it. It details the benefits of flexibility for physical and mental wellbeing, explaining the roles of muscles, joints, and the nervous system in movement. Several stretching techniques, including static, ballistic, dynamic, PNF, and yoga, are described, highlighting their effectiveness and potential limitations. The article concludes by emphasising the value of a tailored flexibility program for optimal health and athletic performance.