Yoga for Stroke Recovery

This podcast explores the therapeutic benefits of yoga for stroke recovery. It details how yoga’s gentle movements, breathing exercises (pranayama), and focus techniques improve strength, flexibility, balance, and mental well-being in stroke survivors. The article highlights the combined effectiveness of yoga and occupational therapy, promoting a positive mindset and increased independence. Furthermore, it addresses common questions regarding yoga’s safety and suitability after a stroke, recommending gentler styles like chair yoga. Ultimately, the piece advocates for yoga as a valuable tool in the rehabilitation process.