Healthy Habits for Urban Wellness

In an era where urban living is becoming increasingly prevalent, understanding the factors that contribute to a city’s quality of life is crucial. The “Healthy Lifestyle City Dataset (2021)” provides a comprehensive snapshot of various metrics across global cities, offering insights into the factors that might influence the overall well-being of their residents.

Introduction to the Healthy Lifestyle City Dataset (2021)

The dataset encompasses a range of metrics, including:

  • Happiness Levels: A gauge of the general satisfaction and well-being of the city’s inhabitants.
  • Pollution Index: A measure of the city’s air quality, which can have direct implications for residents’ health.
  • Sunshine Hours: An indicator of the amount of sunlight a city receives, potentially affecting mood and activity levels.
  • Cost Metrics: Insights into the affordability of certain lifestyle choices, such as gym memberships and the cost of basic commodities like water.
  • Work and Life Metrics: Data on average hours worked annually, which can influence work-life balance, and life expectancy figures, offering a glimpse into the overall health and longevity of a city’s population.
  • Obesity Levels: A health metric that might be influenced by a combination of dietary habits, physical activity, and genetic factors.

By analyzing these metrics, stakeholders – from policymakers and urban planners to potential residents and businesses – can gain a clearer picture of the factors that make a city conducive to a healthy lifestyle.

Whether it’s understanding the role of environmental factors like pollution or gauging the happiness quotient of a city’s populace, this dataset serves as a valuable resource in the quest to create better urban living environments worldwide.

Cities Ranked by Happiness Levels

This chart displays cities in descending order of their happiness levels. A city at the top has the highest happiness level.

Cities Ranked by Happiness LevelsCities Ranked by Pollution Index

This chart shows cities in descending order of their pollution index scores. A city at the top has the highest pollution index score, indicating higher pollution.

Cities Ranked by Pollution IndexCities Ranked by Sunshine Hours

This chart illustrates cities in descending order of their average sunshine hours. A city at the top enjoys the most sunshine hours.

Cities Ranked by Sunshine Hours

Top 5 cities with the highest monthly gym membership cost

This pie chart displays the percentage breakdown of the top 5 cities with the highest cost for monthly gym memberships.

Top 5 cities with the highest monthly gym membership costTop 5 cities with the lowest monthly gym membership cost

This pie chart displays the percentage breakdown of the top 5 cities with the lowest cost for monthly gym memberships.

Top 5 cities with the lowest monthly gym membership costTop 5 cities with the highest cost for a bottle of water

This pie chart displays the percentage breakdown of the top 5 cities with the highest cost for a bottle of water.

Top 5 cities with the highest cost for a bottle of waterTop 5 cities with the lowest cost for a bottle of water

This pie chart displays the percentage breakdown of the top 5 cities with the lowest cost for a bottle of water.

Top 5 cities with the lowest cost for a bottle of water

Sunshine Hours vs. Happiness Levels

Correlation Coefficient: −0.334

Interpretation: There’s a weak negative correlation between sunshine hours and happiness levels. This means that, generally, as sunshine hours increase, happiness levels slightly decrease, and vice versa. However, the relationship is not strong.

Sunshine Hours vs. Happiness Levels

Pollution Index vs. Life Expectancy

Correlation Coefficient: −0.559

Interpretation: There’s a moderate negative correlation between pollution index scores and life expectancy. This implies that cities with higher pollution tend to have lower life expectancy, and vice versa.

Pollution Index vs. Life ExpectancyCorrelation Heatmap

The “Correlation Heatmap” visualizes the correlation matrix for the dataset:

  • The colors in the heatmap indicate the correlation coefficients. Values closer to 1 signify a strong positive correlation, while values closer to -1 indicate a strong negative correlation. Values near 0 show little to no correlation.
  • The values in each cell provide the actual correlation coefficients between the respective metrics.

From this heatmap, you can quickly discern pairs of metrics with strong correlations, either positive or negative.

Correlation HeatmapSummary

Based on Happiness Levels:

  1. Cities with the Highest Happiness Levels:
    • Helsinki
    • Copenhagen
    • Geneva
    • Zurich
    • Amsterdam
  2. Cities with the Lowest Happiness Levels:
    • Mumbai
    • Cairo
    • Johannesburg
    • Beijing
    • Taipei

Based on Pollution Index:

  1. Cities with the Highest Pollution Index:
    • Cairo
    • Beijing
    • Jakarta
    • Mumbai
    • Mexico City
  2. Cities with the Lowest Pollution Index:
    • Helsinki
    • Zurich
    • Vienna
    • Stockholm
    • Copenhagen

Based on Sunshine Hours:

  1. Cities with the Most Sunshine Hours:
    • Cairo
    • Tel Aviv
    • Los Angeles
    • Johannesburg
    • San Francisco
  2. Cities with the Fewest Sunshine Hours:
    • Taipei
    • Dublin
    • Brussels
    • Zurich
    • Berlin

From these data points, we can make some observations:

  1. Cities with high happiness levels tend to have lower pollution indices and a moderate amount of sunshine hours.
  2. Cities with lower happiness levels have higher pollution indices and variability in sunshine hours.
  3. While there are cities with ample sunshine, like Cairo, they also have high pollution levels and lower happiness levels.

These observations might suggest that air quality (pollution index) plays a more significant role in happiness than the amount of sunshine. However, it’s essential not to jump to conclusions based solely on correlations.

Urban Wellness / Canva
Urban Wellness

How to Achieve Urban Wellness Through City Fitness and Healthy Habits

Urban living can be quite challenging. The hustle and bustle of all that goes on around us can make it tough to stay focused on our own wellness and health.

That being said, staying healthy is still an absolute must if we want to thrive in this environment! Taking time out for yourself each day. Whether it’s going for a run through your neighborhood or enjoying a quiet moment with some yoga moves.

It will help you maintain balance while taking care of your body at the same time. Eating nutritious meals like home-cooked dishes rather than grabbing fast food when you’re short on time is also key. Not only will these meals nourish your body but they’ll boost up those energy levels too!

Finally, booking regular workouts with certified professionals could work wonders towards helping create healthier habits as well as provide more structure within which to achieve optimal urban wellbeing and fitness goals.

With this article I’m excited to explore how we can best look after ourselves living here among the urban jungle from many different angles so watch out for upcoming posts exploring every facet of achieving success in urban wellness

Exploring the Concept of Urban Wellness and its Role in City Fitness

Urban wellness has become a hot topic in recent years, as cities are looking to be healthier and more lively. It’s not just about physical fitness either.

Urban wellness is an all-encompassing concept that looks at things such as mental health, social capital and environmental sustainability for the wellbeing of people living there.

In other words, it encompasses emotional, physical, spiritual and mental health of residents in big cities. Have you ever considered how much your surroundings play into your wellbeing?

As cities across the world become more populated, urban wellness has been gaining traction. It’s not just about getting people to move their bodies.

It is also giving them access to resources that can help make living in the city a healthier experience. This means providing better infrastructure for physical activity and improved air quality as well as access to health services.

Plus nutritious food options and support systems such mental health programs. In other words, making sure there are ample opportunities available for people living in cities so they can lead healthy lives both mentally and physically.

Having access to the right kind of resources is paramount for creating an environment where people feel comfortable in their own city.


What are those Resources?

Healthy food, safe spaces for exercise and leisure activities, healthcare services such as primary care providers or mental health counselors.

All these are key elements that help build up a sense of ease and comfortability within one’s living space.

Furthermore, when it comes to transportation options there should be convenient AND affordable public transport choices like buses.

Not only does this allow residents easy movement throughout the city but also makes travelling more realistic financially speaking too! Finally let us not forget about parks/ green spaces. T

Urban Fitness / Canva
Urban Fitness

hey offer great opportunities for relaxation or recreation purposes giving locals much needed breaks from daily routines.

And don’t forget community-based activities ranging from festivals and art projects which can provide further sources of pleasure/fulfillment. All helping even further with developing feelings of contentment among citizens towards their surroundings!

Apart from giving the basic necessities for a healthy and content life in urban areas, Urban Wellness can also play an active role in promoting community engagement among citizens.

It does this by inspiring individuals to get involved with their local neighborhoods via activities like volunteering or taking part in events such as festivals or parades.

This has major positive implications on our economies due to increased tourism income while sustaining native culture at once.

Moreover, it encourages people’s involvement into political decision-making process which resultantly leads towards better administration initiatives locally. It’s ultimately improving quality of living everywhere around us.

Impact of Healthy Eating and Habits on Urban Living

When it comes to staying healthy in a urban environment, proper diet and lifestyle habits are of the utmost importance.

Eating well-balanced meals that include fresh fruits, vegetables, lean proteins, complex carbohydrates and healthy fats is essential for getting all necessary nutrients every day.

Regular exercise such as walking or running outdoors or taking classes at gym can help us stay fit while leading an urban life. This will also reduce stress levels which come with living in fast-paced cities.

Furthermore adding enough sleep into our daily routine, approximately 7 till 8 hours per night. This helps to maintain good physical health and mental wellbeing by keeping up energy levels throughout the entire day!

So overall if we eat right combined with regular exercise plus adequate amount of sleep then there’s no doubt that we’re setting ourselves up for success even when faced with environmental hardships associated with urban living.

In conclusion, urban wellness is a multifaceted concept that involves taking care of both physical and mental health.

It entails eating right, exercising regularly, forming healthy habits and developing an environment that encourages city living.

Keeping these components in mind makes it simpler to construct a lifestyle which boosts overall wellbeing when living in the city.

What’s more, by doing so you will be better equipped to cope with the challenges associated with life in densely populated areas.


Urban Wellness Healthy Habits / Canva
Urban Wellness Healthy Habits