Where can I get healthy food ideas? A balanced diet means eating a varied diet, if possible seasonal and regional. It is about meeting your needs for all nutrients, such as carbohydrates, protein, fat, and all vitamins and minerals.
This can only be achieved with the help of a wide variety of foods. A balanced diet does not mean having to do without anything – quite the opposite: Eating a balanced diet means enjoyment and variety and can be easily integrated into everyday life.
Basics of healthy food ideas: liquids, fruit, and vegetables
The basis of a balanced diet is a sufficient supply of low-calorie liquid – at least one and a half liters per day. The best way to quench thirst is to consume water.
Unsweetened tea and diluted fruit juices (1 part juice, two parts water) are also suitable to cover the liquid requirement. Black tea and coffee in moderate quantities – three to four small cups per day – can also help to cover the need for liquids.
Fruit and vegetables should be consumed five times a day, according to the recommendations of the WHO and many nutritional societies. Ideally, the portions should be divided into two fruit and three vegetables. Raw vegetables should alternate with steamed or cooked vegetables.
One portion corresponds to the size of your own fist – the portion for a child is therefore much smaller than that of a grown man.
On average, one portion of cooked vegetables corresponds to about 200 – 300 grams, raw vegetables 100 – 200 grams, salad 75 – 100 grams, pulses in their raw state about 70 – 100 grams, fruit 125 – 150 grams and vegetable or fruit juice 200 milliliters.
One glass of fruit or vegetable juice can replace one portion of fruit a day.
Why Should I Eat Healthy Food?
Hey there! As your pal, I wanna chat about why eating healthy is so important. We all know it’s good for us, but let me tell ya – it can really make you feel awesome every single day.
For real, ever since I started eating more good stuff like fruits, veggies, and whole grains, I have so much more energy. I used to crash hard in the afternoon, but now I stay pumped all day without needing coffee or energy drinks. It’s amazing!
Eating better also helps me catch some quality Zzz’s. I used to toss and turn all night, but now I fall asleep faster and sleep through to morning. I wake up feeling refreshed and ready to seize the day.
Get this – my skin is glowing now! All those healthy fats and vitamins in my diet make my skin look ah-mazing. Even my hair is softer and shinier.
It’s not just about looks though. I feel better on the inside too. I don’t get sick as often now that my immune system is stronger. And I have this great sense of wellbeing.
Here’s the best part – eating healthy doesn’t have to be complicated or boring. I still enjoy treats in moderation. I just focus on getting in more veggies, fruits, lean protein and good fats.
There are so many delicious ways to eat healthy – like smoothies, egg scrambles, chickpea salads, and salmon with sweet potatoes. And snacking on nuts, seeds or fresh fruits and veggies really hits the spot.
I’m telling ya, give this a shot and see how much better you feel! I’m happy to share easy recipe ideas anytime – your health is totes worth it, friend!
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