Healing Mudras_ 8 Power Mudras for Health & Wellness

This podcast explores the practice of mudras, ancient hand gestures used in yoga and meditation. It details the history and science behind mudras, explaining how specific hand positions can channel energy, improve physical and mental wellbeing, and balance the body’s chakras. The piece describes eight powerful mudras, outlining their individual benefits and techniques, from promoting digestion to enhancing mental clarity. Finally, it discusses the broader benefits of yoga, including improved physical and mental health.