Gardening Yoga Podcast

NewCritics.com Podcast presents an article outlining how gardening can lead to physical discomfort in the neck, back, and hips. To counteract this, the article introduces a 20-minute gardening yoga routine demonstrated in an accompanying video. This yoga practice is described as beneficial for loosening the upper body, improving lower back circulation, and relieving hip tension, while also strengthening knee-supporting muscles. Beyond physical advantages, the article highlights the meditative and environmental benefits of combining gardening with yoga, noting its accessibility for various individuals.