Face Yoga To Get Rid Of Your Double Chin Easy?
If you want to get rid of your double chin, try face yoga exercises. These exercises can also help with jaw pain. Read on to learn more about these exercises. Watch the video for better guidance!
Podcast – Face Yoga For Double Chin
Bhamini writes in the comments:
I’ve been practising yoga for over a decade, in class and with apps and videos, and I’ve never seen someone as joyful as you!
Face yoga exercises work different parts of the face. They also improve blood flow to the jaw line.
Video – Get Rid Of Double Chin With Face Yoga
The Face Yoga Exercises For Your Jaw Line
The first exercise is the chin lock. Sit comfortably on your yoga mat. Then, bend your head down towards your chest. This helps tone your jaw and facial muscles.
Don’t bend your neck too much. Avoid this if you have neck injuries. Do the chin lock up to five times a day.
The air kiss pose is another exercise. Sit comfortably and tilt your head up. Pout while in this position. Hold for a few seconds to feel the stretch.
The jaw flex is the last exercise. Tilt your head up and look at the ceiling. Cover your upper lip with your lower lip. You’ll feel tension. Do this up to ten rounds, holding for ten seconds each.
Benefits Of Face Yoga
Face yoga tones facial muscles and reduces aging signs. It focuses on the face and neck area, unlike traditional yoga.
It’s a good option for those wanting to reduce wrinkles and look younger. No surgery or expensive treatments needed.
Face yoga strengthens muscles and improves skin elasticity. It can make your skin smoother and more even. It also boosts circulation for a natural glow.
It can reduce puffiness and smooth out lines. It relieves tension in the forehead and improves lymphatic drainage. This helps remove toxins and firm the skin.
Face yoga is easy to do at home. You just need yourself. No special equipment needed. Just 10 minutes, once or twice a week.
There are simple exercises like smiling wide and tapping your face. You can also make ‘W’ shapes with your lips.
Regular face yoga has many benefits. It can make you look younger and improve your wellbeing. Try it today and see the results!
FAQ Video
Does face yoga really help reduce a double chin fast?
Yes, it can help if done consistently. It tones the muscles under your chin. Many people see results in a few weeks. It’s natural and safe.
How long does face yoga take to fix a double chin?
It depends on your routine and body. Most people see change in 4 to 8 weeks. Daily practice speeds things up. Patience is key.
Can face yoga make my chin sharp like a ninja star?
Not exactly, but it can define your jawline. It won’t turn you into a ninja. Still, your face will look more sculpted. It’s fun and effective.
Will face yoga scare my double chin into vanishing?
Your double chin won’t run away in fear. But regular practice can shrink it. The muscles get tighter over time. Results come with effort.
