Essential Oils for Depression

This podcast explores the potential benefits of essential oils for managing depression symptoms. It highlights research suggesting that certain oils, such as lavender and bergamot, may improve mood, reduce anxiety, and enhance sleep. However, the article strongly emphasizes that essential oils are a complementary therapy and should not replace professional medical treatment for depression. Specific oils are discussed, along with safe usage methods and precautions. The piece concludes by advising readers to consult a healthcare professional before using essential oils to treat depression.