Namaste_ A Sacred Greeting

This podcast explores the meaning and significance of “Namaste” in yoga and Indian culture. It details the Sanskrit origins of the word, its literal translation as “I bow to you,” and the associated Anjali mudra hand gesture. The article highlights Namaste’s role in fostering respect, unity, and mindfulness, both within yoga practice and daily life, and examines its spiritual and energetic implications. Finally, it addresses common questions about performing the gesture correctly and incorporating it into modern yoga.